Shake and Bake

Workouts

Sunday 9/23/18 @ 8:45 PM
✅
159kj
75rpm
45%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/19/18 @ 4:10 PM
89kj
86rpm
31%
14mph
Wednesday 6/6/18 @ 11:10 AM
✅
204kj
76rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Sunday 2/18/18 @ 9:3 PM
✅
253kj
67rpm
43%
15mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 159 kj
Sunday 9/23/18
89 kj
Wednesday 9/19/18
30 min Pride Ride
Denis Morton
✅ 204 kj
Wednesday 6/6/18
157 kj
Thursday 6/7/18
45 min PyeongChang Ride
Robin Arzón
✅ 253 kj
Sunday 2/18/18
198 kj
Wednesday 2/21/18