Shake and Bake

Workouts

Friday 2/24/23 @ 2:41 PM
✅
158kj
65rpm
50%
18mph
20 min 80s Ride
Sam Yo
Tuesday 4/4/23 @ 12:13 AM
73kj
66rpm
37%
13mph
Sunday 3/12/23 @ 7:40 PM
✅
219kj
64rpm
49%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 2:46 PM
95kj
62rpm
36%
12mph
Sunday 1/29/23 @ 12:25 AM
✅
261kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/8/23 @ 12:58 AM
109kj
72rpm
35%
13mph
Friday 11/12/21 @ 4:35 AM
✅
309kj
73rpm
45%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/3/22 @ 11:22 PM
104kj
66rpm
35%
13mph
Thursday 4/7/22 @ 3:58 AM
✅
312kj
65rpm
50%
20mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/5/22 @ 1:59 PM
107kj
73rpm
33%
13mph
Friday 3/11/22 @ 4:19 AM
✅
231kj
58rpm
55%
18mph
30 min Broadway Ride
Sam Yo
Thursday 3/10/22 @ 1:53 PM
119kj
65rpm
37%
13mph
Thursday 8/19/21 @ 4:39 AM
✅
166kj
70rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:6 PM
75kj
68rpm
36%
13mph
Thursday 8/12/21 @ 2:28 AM
✅
162kj
73rpm
39%
15mph
30 min Low Impact Ride
Sam Yo
Friday 8/6/21 @ 3:17 PM
113kj
73rpm
33%
13mph
Tuesday 6/1/21 @ 3:48 AM
✅
142kj
66rpm
47%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/2/21 @ 12:28 PM
77kj
78rpm
33%
13mph
Sunday 12/6/20 @ 1:22 AM
57kj
68rpm
31%
12mph
20 min Recovery Ride
Ally Love
Thursday 7/29/21 @ 10:46 AM
✅
66kj
79rpm
29%
13mph

Workouts

20 min 80s Ride
Sam Yo
✅ 158 kj
Friday 2/24/23
73 kj
Tuesday 4/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 219 kj
Sunday 3/12/23
95 kj
Saturday 3/25/23
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Sunday 1/29/23
109 kj
Wednesday 2/8/23
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 309 kj
Friday 11/12/21
104 kj
Tuesday 5/3/22
30 min 80s Ride
Hannah Frankson
✅ 312 kj
Thursday 4/7/22
107 kj
Wednesday 1/5/22
30 min Broadway Ride
Sam Yo
✅ 231 kj
Friday 3/11/22
119 kj
Thursday 3/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 166 kj
Thursday 8/19/21
75 kj
Tuesday 8/31/21
30 min Low Impact Ride
Sam Yo
✅ 162 kj
Thursday 8/12/21
113 kj
Friday 8/6/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 142 kj
Tuesday 6/1/21
77 kj
Monday 8/2/21
20 min Recovery Ride
Ally Love
57 kj
Sunday 12/6/20
✅ 66 kj
Thursday 7/29/21