Shake and Bake
Workouts
Sunday 9/17/23 @ 12:44 PM
43kj
61rpm
34%
11mph
Thursday 9/21/23 @ 10:28 AM
✅
82kj
65rpm
42%
15mph
Monday 5/29/23 @ 11:59 PM
68kj
66rpm
35%
13mph
Sunday 5/8/22 @ 12:33 PM
✅
101kj
75rpm
38%
15mph
Sunday 10/23/22 @ 3:13 PM
27kj
64rpm
31%
11mph
Thursday 7/7/22 @ 11:18 AM
✅
57kj
84rpm
36%
16mph
Thursday 7/14/22 @ 9:0 PM
39kj
55rpm
36%
11mph
Tuesday 7/12/22 @ 11:10 AM
✅
97kj
74rpm
42%
17mph
Thursday 4/28/22 @ 12:13 PM
55kj
67rpm
36%
13mph
Tuesday 4/19/22 @ 12:10 PM
✅
62kj
76rpm
33%
13mph
Monday 3/14/22 @ 10:13 PM
46kj
67rpm
33%
12mph
Tuesday 3/15/22 @ 10:52 AM
✅
70kj
78rpm
35%
14mph
Monday 3/14/22 @ 9:54 PM
53kj
67rpm
36%
13mph
Tuesday 1/18/22 @ 11:45 AM
✅
60kj
81rpm
32%
14mph
Thursday 9/24/20 @ 12:10 AM
112kj
63rpm
38%
13mph
Sunday 10/31/21 @ 1:19 PM
✅
136kj
74rpm
36%
14mph
Tuesday 11/10/20 @ 10:58 AM
126kj
62rpm
41%
14mph
Sunday 10/24/21 @ 4:48 PM
✅
140kj
65rpm
41%
14mph
Thursday 11/19/20 @ 10:36 AM
113kj
68rpm
37%
13mph
Sunday 9/26/21 @ 12:4 PM
✅
135kj
71rpm
37%
14mph
Workouts
55
kj
Thursday 4/28/22
126
kj
Tuesday 11/10/20