Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:48 PM
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
Saturday 8/15/20 @ 6:7 PM
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 8:28 PM
388kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:50 PM
212kj
83rpm
40%
17mph
Sunday 3/22/20 @ 5:31 PM
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Sunday 10/20/19 @ 6:7 PM
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 6:13 PM
365kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:9 PM
221kj
85rpm
40%
18mph
Tuesday 4/21/20 @ 9:4 PM
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
Wednesday 3/11/20 @ 12:46 PM
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Wednesday 11/6/19 @ 1:21 PM
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Saturday 11/2/19 @ 6:51 PM
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Wednesday 2/12/20
417 kj
Monday 7/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/15/20
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 5/24/20
212 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
603 kj
Sunday 3/22/20
366 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
708 kj
Sunday 10/20/19
kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 5/10/20
221 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
552 kj
Tuesday 4/21/20
336 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 3/11/20
290 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Wednesday 11/6/19
252 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Saturday 11/2/19
356 kj
Sunday 11/3/19