Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 5/13/20
139 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
233 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
290 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
217 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Thursday 6/4/20
127 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Thursday 7/9/20
127 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
205 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
237 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
207 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 11/17/19
145 kj
Thursday 8/1/19