Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 1:6 PM
214kj
87rpm
38%
17mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:11 PM
225kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
362 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Thursday 7/9/20
214 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
327 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
375 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 8/15/20
212 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
502 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 5/12/20
214 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
342 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
340 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 11/17/19
225 kj
Friday 11/15/19