Shake and Bake

Workouts

Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 11/17/19
220 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
356 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
335 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Thursday 6/4/20
181 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
377 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Thursday 7/9/20
194 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
393 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 8/15/20
216 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
517 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
370 kj
Friday 4/10/20