Shake and Bake

Workouts

Saturday 8/15/20 @ 6:7 PM
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Wednesday 2/12/20 @ 1:48 PM
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Thursday 6/4/20 @ 6:59 PM
324kj
87rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
Sunday 3/22/20 @ 5:31 PM
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Saturday 3/21/20 @ 5:16 PM
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Saturday 4/25/20 @ 6:5 PM
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
Wednesday 3/11/20 @ 12:46 PM
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
358kj
89rpm
47%
21mph
Tuesday 4/21/20 @ 9:4 PM
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
Sunday 10/20/19 @ 6:7 PM
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/15/20
✅ 351 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Wednesday 2/12/20
✅ 594 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Thursday 6/4/20
✅ 342 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
603 kj
Sunday 3/22/20
✅ 605 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 3/21/20
✅ 576 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 4/25/20
✅ 386 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 3/11/20
✅ 608 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 5/12/20
358 kj
Thursday 10/24/19
45 min Power Zone Ride
Denis Morton
552 kj
Tuesday 4/21/20
✅ 608 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
708 kj
Sunday 10/20/19
✅ 802 kj
Wednesday 8/28/19