Shake and Bake

Workouts

Saturday 8/15/20 @ 6:7 PM
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
552kj
98rpm
45%
21mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
489kj
98rpm
42%
21mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
553kj
99rpm
44%
21mph
Monday 5/4/20 @ 11:10 PM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:20 AM
301kj
101rpm
40%
20mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
583kj
98rpm
46%
22mph
Sunday 10/20/19 @ 6:7 PM
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
353kj
101rpm
43%
21mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
535kj
100rpm
43%
21mph
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
289kj
100rpm
39%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/15/20
✅ 339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
552 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
489 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
553 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 5/4/20
301 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
583 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
708 kj
Sunday 10/20/19
✅ 803 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 5/12/20
353 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
535 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 11/17/19
289 kj
Friday 11/15/19