Shake and Bake

Workouts

Tuesday 5/16/23 @ 1:53 PM
✅
173kj
87rpm
35%
16mph
30 min Big Sur Ride
Denis Morton
Thursday 6/24/21 @ 5:11 PM
161kj
52rpm
47%
14mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:58 PM
631kj
81rpm
48%
20mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:10 PM
307kj
73rpm
61%
23mph
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 2:4 PM
298kj
79rpm
47%
20mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:54 AM
430kj
82rpm
46%
19mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 1:20 PM
236kj
87rpm
48%
21mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 1:21 PM
83kj
80rpm
38%
16mph
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 PM
260kj
88rpm
42%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 173 kj
Tuesday 5/16/23
161 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 11/21/19
631 kj
Saturday 6/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
307 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 5/13/20
298 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
430 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
236 kj
Monday 5/13/19
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 12/20/19
83 kj
Thursday 5/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 10/19/19
260 kj
Thursday 5/2/19