Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:48 PM
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Sunday 3/22/20 @ 5:31 PM
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 10/20/19 @ 6:7 PM
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Thursday 7/9/20 @ 11:14 PM
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
Saturday 3/21/20 @ 5:16 PM
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Monday 5/4/20 @ 11:10 PM
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Wednesday 3/11/20 @ 12:46 PM
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Saturday 8/15/20 @ 6:7 PM
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
Tuesday 5/12/20 @ 11:27 PM
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Tuesday 4/21/20 @ 9:4 PM
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Wednesday 2/12/20
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
603 kj
Sunday 3/22/20
βœ… 657 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
708 kj
Sunday 10/20/19
βœ… 864 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Thursday 7/9/20
βœ… 372 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 3/21/20
βœ… 615 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 5/4/20
βœ… 391 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 3/11/20
βœ… 631 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/15/20
βœ… 383 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 5/12/20
βœ… 391 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
552 kj
Tuesday 4/21/20
βœ… 637 kj
Wednesday 4/8/20