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Shake and Bake
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Next Workouts
Wednesday 2/12/20 @ 1:48 PM
557
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
Sunday 3/22/20 @ 5:31 PM
603
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
Sunday 10/20/19 @ 6:7 PM
708
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
Thursday 7/9/20 @ 11:14 PM
309
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/22/20 @ 5:41 AM
β
372
kj
91
rpm
48
%
22
mph
Saturday 3/21/20 @ 5:16 PM
562
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
Monday 5/4/20 @ 11:10 PM
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
Wednesday 3/11/20 @ 12:46 PM
605
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
Saturday 8/15/20 @ 6:7 PM
309
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
Tuesday 5/12/20 @ 11:27 PM
372
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
Tuesday 4/21/20 @ 9:4 PM
552
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
Next Workouts
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
557
kj
Wednesday 2/12/20
β
620
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
603
kj
Sunday 3/22/20
β
657
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
708
kj
Sunday 10/20/19
β
864
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
309
kj
Thursday 7/9/20
β
372
kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
562
kj
Saturday 3/21/20
β
615
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Monday 5/4/20
β
391
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
605
kj
Wednesday 3/11/20
β
631
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Saturday 8/15/20
β
383
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Tuesday 5/12/20
β
391
kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
552
kj
Tuesday 4/21/20
β
637
kj
Wednesday 4/8/20
Next Workouts