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Shake and Bake
drjulian
Mountlake Terrace, WA
83 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat drjulian
Workouts
Next Workouts
Saturday 3/21/20 @ 5:16 PM
✅
562
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 10:51 PM
296
kj
75
rpm
41
%
17
mph
Saturday 8/15/20 @ 6:7 PM
✅
309
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:3 PM
197
kj
78
rpm
40
%
17
mph
Wednesday 2/12/20 @ 1:48 PM
✅
557
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 2:54 AM
317
kj
73
rpm
43
%
17
mph
Thursday 7/9/20 @ 11:14 PM
✅
309
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/26/20 @ 1:19 AM
181
kj
80
rpm
37
%
16
mph
Monday 5/4/20 @ 11:10 PM
✅
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 1:55 AM
192
kj
81
rpm
39
%
16
mph
Wednesday 3/11/20 @ 12:46 PM
✅
605
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:49 AM
361
kj
75
rpm
44
%
18
mph
Sunday 10/20/19 @ 6:7 PM
✅
708
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:58 PM
442
kj
75
rpm
43
%
17
mph
Tuesday 5/12/20 @ 11:27 PM
✅
372
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/17/19 @ 1:45 AM
181
kj
80
rpm
38
%
16
mph
Tuesday 4/21/20 @ 9:4 PM
✅
552
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 12:38 AM
339
kj
79
rpm
42
%
17
mph
Sunday 11/17/19 @ 6:52 PM
✅
375
kj
89
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 1:52 AM
191
kj
78
rpm
39
%
16
mph
Next Workouts
drjulian
Mountlake Terrace, WA
83 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat drjulian
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Saturday 3/21/20
296
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Saturday 8/15/20
197
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Wednesday 2/12/20
317
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Thursday 7/9/20
181
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 5/4/20
192
kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Wednesday 3/11/20
361
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
708
kj
Sunday 10/20/19
442
kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 5/12/20
181
kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Tuesday 4/21/20
339
kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Sunday 11/17/19
191
kj
Friday 8/2/19
Next Workouts