Shake and Bake

Workouts

Sunday 3/22/20 @ 5:31 PM
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Monday 5/4/20 @ 11:10 PM
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
Saturday 8/15/20 @ 6:7 PM
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Thursday 7/9/20 @ 11:14 PM
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Sunday 10/20/19 @ 6:7 PM
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Wednesday 3/11/20 @ 12:46 PM
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Friday 2/28/20 @ 1:56 PM
329kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Sunday 2/16/20 @ 6:55 PM
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Wednesday 2/12/20 @ 1:48 PM
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Sunday 11/17/19 @ 6:52 PM
375kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
603 kj
Sunday 3/22/20
307 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 5/4/20
124 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/15/20
164 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Thursday 7/9/20
127 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
708 kj
Sunday 10/20/19
360 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 3/11/20
220 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 2/28/20
187 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 2/16/20
264 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Wednesday 2/12/20
200 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 11/17/19
137 kj
Sunday 11/17/19