Shake and Bake

Workouts

Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 8/15/20
195 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
327 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Thursday 7/9/20
126 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Thursday 6/4/20
136 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
305 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
308 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/25/20
181 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 2/16/20
381 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
367 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
378 kj
Sunday 7/7/19