Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
277kj
85rpm
44%
19mph
Monday 5/4/20 @ 11:10 PM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
352 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 8/15/20
232 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
429 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Thursday 7/9/20
277 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 5/4/20
229 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
463 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 5/12/20
257 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
409 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 11/17/19
276 kj
Thursday 11/14/19