Shake and Bake

Workouts

Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 5/24/20
191 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
283 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/25/20
177 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
302 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 8/15/20
178 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 5/12/20
173 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 5/10/20
175 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
266 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
322 kj
Sunday 2/3/19