Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
549kj
84rpm
50%
21mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:19 AM
504kj
79rpm
49%
20mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
658kj
79rpm
50%
20mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
536kj
85rpm
48%
21mph
Tuesday 4/21/20 @ 9:4 PM
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
Friday 2/28/20 @ 1:56 PM
329kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/29/18 @ 1:8 AM
✅
340kj
79rpm
43%
18mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:3 PM
461kj
81rpm
47%
20mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 10:14 PM
438kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
549 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
504 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
658 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
536 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
552 kj
Tuesday 4/21/20
✅ 574 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
453 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 2/28/20
✅ 340 kj
Saturday 9/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 2/16/20
330 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
461 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
438 kj
Sunday 11/10/19