Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
✅
345kj
73rpm
46%
17mph
Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
Monday 5/22/23 @ 11:32 AM
123kj
64rpm
45%
16mph
Friday 6/9/23 @ 12:2 PM
✅
143kj
77rpm
41%
17mph
Friday 1/27/23 @ 1:50 PM
✅
189kj
58rpm
48%
16mph
Monday 1/30/23 @ 1:6 PM
176kj
71rpm
40%
15mph
Saturday 7/24/21 @ 1:25 PM
188kj
55rpm
50%
15mph
Wednesday 11/24/21 @ 4:15 PM
✅
193kj
73rpm
41%
16mph
Wednesday 9/22/21 @ 12:19 PM
✅
126kj
68rpm
42%
16mph
Tuesday 11/2/21 @ 1:34 PM
119kj
87rpm
34%
15mph
Friday 10/23/20 @ 12:13 PM
✅
238kj
61rpm
51%
17mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
Tuesday 9/15/20 @ 11:26 PM
✅
256kj
69rpm
49%
18mph
Wednesday 9/16/20 @ 11:44 AM
230kj
80rpm
42%
17mph
Thursday 11/22/18 @ 3:27 PM
226kj
68rpm
41%
14mph
Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Workouts
188
kj
Saturday 7/24/21
191
kj
Thursday 8/12/21