Shake and Bake

Workouts

Friday 5/13/22 @ 1:4 PM
142kj
68rpm
45%
17mph
20 min 90s Ride
Denis Morton
Thursday 7/28/22 @ 3:57 PM
βœ…
183kj
82rpm
45%
19mph
Friday 2/26/21 @ 12:26 AM
214kj
68rpm
47%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:2 PM
βœ…
292kj
76rpm
49%
20mph
Thursday 12/17/20 @ 3:27 PM
388kj
62rpm
53%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:1 PM
βœ…
445kj
76rpm
49%
20mph
Friday 10/23/20 @ 12:13 PM
238kj
61rpm
51%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:15 PM
βœ…
280kj
74rpm
49%
19mph
Monday 5/4/20 @ 2:2 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 2:57 PM
βœ…
81kj
75rpm
46%
18mph
Monday 3/23/20 @ 3:56 PM
246kj
76rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
Thursday 8/2/18 @ 11:29 AM
89kj
76rpm
40%
16mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 9/9/18 @ 10:30 PM
βœ…
154kj
86rpm
46%
20mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
Tuesday 7/10/18 @ 11:23 PM
247kj
55rpm
48%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:52 PM
βœ…
439kj
77rpm
48%
20mph
Thursday 3/8/18 @ 2:27 PM
64kj
64rpm
41%
14mph
15 min Intervals & Arms Ride
Hannah Corbin
Monday 8/14/17 @ 2:45 PM
βœ…
68kj
82rpm
41%
17mph

Workouts

20 min 90s Ride
Denis Morton
142 kj
Friday 5/13/22
βœ… 183 kj
Thursday 7/28/22
30 min 80s Ride
Denis Morton
214 kj
Friday 2/26/21
βœ… 292 kj
Friday 2/26/21
45 min Pentatonix Ride
Christine D'Ercole
388 kj
Thursday 12/17/20
βœ… 445 kj
Sunday 12/20/20
30 min World Mental Health Day Ride
Kendall Toole
238 kj
Friday 10/23/20
βœ… 280 kj
Sunday 10/11/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Monday 5/4/20
βœ… 81 kj
Monday 3/23/20
30 min Low Impact Ride
Christine D'Ercole
246 kj
Monday 3/23/20
βœ… 268 kj
Wednesday 4/29/20
15 min 70's Rock Ride
Christine D'Ercole
89 kj
Thursday 8/2/18
βœ… 154 kj
Sunday 9/9/18
45 min All for One Ride
All Instructors
245 kj
Wednesday 7/25/18
βœ… 462 kj
Sunday 7/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
247 kj
Tuesday 7/10/18
βœ… 439 kj
Saturday 7/14/18
15 min Intervals & Arms Ride
Hannah Corbin
64 kj
Thursday 3/8/18
βœ… 68 kj
Monday 8/14/17