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Shake and Bake
drjenspinz
#JFDI, #FGF ❤️
22 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
12
Beat drjenspinz
Workouts
Next Workouts
Friday 5/22/20 @ 12:58 PM
✅
274
kj
69
rpm
51
%
19
mph
30 min 80s Ride: Live From Home
Ally Love
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Share
Tuesday 5/26/20 @ 5:40 PM
162
kj
63
rpm
43
%
15
mph
Saturday 3/24/18 @ 2:25 PM
✅
25
kj
72
rpm
39
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Monday 5/11/20 @ 3:16 PM
3
kj
25
rpm
27
%
4
mph
Wednesday 4/29/20 @ 1:58 PM
✅
272
kj
75
rpm
48
%
19
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Tuesday 5/5/20 @ 5:38 PM
144
kj
57
rpm
43
%
13
mph
Tuesday 3/31/20 @ 2:32 PM
✅
181
kj
77
rpm
46
%
19
mph
20 min 90s Ride
Olivia Amato
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Friday 4/3/20 @ 1:31 AM
88
kj
59
rpm
41
%
13
mph
Thursday 7/4/19 @ 1:24 PM
✅
289
kj
69
rpm
45
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:43 PM
241
kj
67
rpm
42
%
15
mph
Friday 4/27/18 @ 4:23 PM
✅
182
kj
69
rpm
42
%
16
mph
30 min 80s Ride
Denis Morton
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Monday 4/30/18 @ 1:12 PM
126
kj
58
rpm
40
%
12
mph
Saturday 2/24/18 @ 4:29 PM
134
kj
58
rpm
43
%
13
mph
30 min PyeongChang Ride
Robin Arzón
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Monday 3/5/18 @ 2:14 PM
✅
169
kj
72
rpm
40
%
15
mph
Wednesday 2/7/18 @ 1:30 PM
139
kj
62
rpm
42
%
14
mph
30 min 80s Ride
Jenn Sherman
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Monday 2/12/18 @ 2:38 PM
✅
167
kj
78
rpm
39
%
15
mph
Monday 1/22/18 @ 12:35 PM
136
kj
59
rpm
43
%
14
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 1/17/18 @ 3:6 PM
✅
177
kj
75
rpm
41
%
16
mph
Wednesday 1/17/18 @ 3:27 PM
132
kj
57
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Saturday 1/20/18 @ 4:45 AM
✅
136
kj
63
rpm
40
%
13
mph
Next Workouts
drjenspinz
#JFDI, #FGF ❤️
22 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
12
Beat drjenspinz
Workouts
Next Workouts
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
✅
274
kj
Friday 5/22/20
162
kj
Tuesday 5/26/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
25
kj
Saturday 3/24/18
3
kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
272
kj
Wednesday 4/29/20
144
kj
Tuesday 5/5/20
20 min 90s Ride
Olivia Amato
View Class
Share
✅
181
kj
Tuesday 3/31/20
88
kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
289
kj
Thursday 7/4/19
241
kj
Thursday 7/4/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
182
kj
Friday 4/27/18
126
kj
Monday 4/30/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
134
kj
Saturday 2/24/18
✅
169
kj
Monday 3/5/18
30 min 80s Ride
Jenn Sherman
View Class
Share
139
kj
Wednesday 2/7/18
✅
167
kj
Monday 2/12/18
30 min 80s Ride
Jenn Sherman
View Class
Share
136
kj
Monday 1/22/18
✅
177
kj
Wednesday 1/17/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
132
kj
Wednesday 1/17/18
✅
136
kj
Saturday 1/20/18
Next Workouts