Shake and Bake

Workouts

Friday 5/22/20 @ 12:58 PM
274kj
69rpm
51%
19mph
30 min 80s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 5:40 PM
162kj
63rpm
43%
15mph
Saturday 3/24/18 @ 2:25 PM
25kj
72rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
Wednesday 4/29/20 @ 1:58 PM
272kj
75rpm
48%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 5:38 PM
144kj
57rpm
43%
13mph
Tuesday 3/31/20 @ 2:32 PM
181kj
77rpm
46%
19mph
20 min 90s Ride
Olivia Amato
Friday 4/3/20 @ 1:31 AM
88kj
59rpm
41%
13mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Friday 4/27/18 @ 4:23 PM
182kj
69rpm
42%
16mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Wednesday 2/7/18 @ 1:30 PM
139kj
62rpm
42%
14mph
30 min 80s Ride
Jenn Sherman
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph
Monday 1/22/18 @ 12:35 PM
136kj
59rpm
43%
14mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/17/18 @ 3:6 PM
177kj
75rpm
41%
16mph
Wednesday 1/17/18 @ 3:27 PM
132kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 1/20/18 @ 4:45 AM
136kj
63rpm
40%
13mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
274 kj
Friday 5/22/20
162 kj
Tuesday 5/26/20
5 min Intro to Climb
Cody Rigsby
25 kj
Saturday 3/24/18
3 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
272 kj
Wednesday 4/29/20
144 kj
Tuesday 5/5/20
20 min 90s Ride
Olivia Amato
181 kj
Tuesday 3/31/20
88 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
289 kj
Thursday 7/4/19
241 kj
Thursday 7/4/19
30 min 80s Ride
Denis Morton
182 kj
Friday 4/27/18
126 kj
Monday 4/30/18
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
169 kj
Monday 3/5/18
30 min 80s Ride
Jenn Sherman
139 kj
Wednesday 2/7/18
167 kj
Monday 2/12/18
30 min 80s Ride
Jenn Sherman
136 kj
Monday 1/22/18
177 kj
Wednesday 1/17/18
30 min Intervals & Arms Ride
Denis Morton
132 kj
Wednesday 1/17/18
136 kj
Saturday 1/20/18