Shake and Bake
Workouts
Saturday 5/23/20 @ 2:0 PM
✅
309kj
74rpm
50%
20mph
Monday 5/25/20 @ 3:25 PM
253kj
82rpm
44%
18mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
85rpm
45%
19mph
Friday 4/24/20 @ 2:0 PM
253kj
89rpm
41%
18mph
Thursday 4/9/20 @ 3:58 PM
✅
361kj
71rpm
47%
18mph
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:56 PM
✅
246kj
76rpm
45%
18mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Friday 3/8/19 @ 11:54 AM
255kj
70rpm
42%
15mph
Saturday 3/9/19 @ 3:37 PM
✅
376kj
90rpm
41%
18mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Saturday 5/5/18 @ 1:39 PM
203kj
54rpm
44%
13mph
Saturday 5/5/18 @ 1:54 PM
✅
282kj
71rpm
46%
17mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Sunday 3/4/18 @ 5:11 PM
234kj
58rpm
46%
15mph
Saturday 2/24/18 @ 4:53 PM
✅
381kj
75rpm
47%
19mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
253
kj
Monday 5/25/20
253
kj
Friday 4/24/20
255
kj
Friday 3/8/19