Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:27 AM
253kj
69rpm
49%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:0 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:43 PM
173kj
71rpm
48%
18mph
20 min Pop Ride
Jenn Sherman
Saturday 10/17/20 @ 9:58 PM
120kj
69rpm
43%
16mph
Wednesday 11/6/19 @ 12:53 PM
429kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/10/19 @ 5:54 PM
200kj
56rpm
43%
13mph
Sunday 1/20/19 @ 2:54 PM
277kj
57rpm
44%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 9:41 PM
333kj
64rpm
45%
15mph
Tuesday 7/10/18 @ 11:23 PM
247kj
55rpm
48%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 7/29/18 @ 2:22 PM
290kj
63rpm
47%
16mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
Thursday 3/8/18 @ 2:27 PM
64kj
64rpm
41%
14mph
15 min Intervals & Arms Ride
Hannah Corbin
Monday 7/25/16 @ 12:10 PM
45kj
53rpm
38%
11mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:37 PM
205kj
75rpm
43%
17mph
Tuesday 1/23/18 @ 12:47 PM
96kj
58rpm
44%
14mph
20 min Throwbacks Ride
Jess King
Saturday 1/7/17 @ 10:37 AM
104kj
63rpm
45%
15mph
Sunday 12/10/17 @ 11:12 PM
85kj
63rpm
40%
13mph
20 min 80s Ride
Jenn Sherman
Sunday 12/10/17 @ 6:4 PM
128kj
67rpm
45%
16mph

Workouts

30 min 2000s Ride
Alex Toussaint
253 kj
Tuesday 12/1/20
kj
Tuesday 12/29/20
20 min Pop Ride
Jenn Sherman
173 kj
Monday 10/19/20
120 kj
Saturday 10/17/20
45 min Intervals & Arms Ride
Alex Toussaint
429 kj
Wednesday 11/6/19
200 kj
Sunday 11/10/19
60 min Football Pregame Ride
Jenn Sherman
277 kj
Sunday 1/20/19
333 kj
Sunday 1/20/19
45 min Guns N' Roses Ride
Jennifer Jacobs
247 kj
Tuesday 7/10/18
290 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
245 kj
Wednesday 7/25/18
301 kj
Sunday 7/1/18
15 min Intervals & Arms Ride
Hannah Corbin
64 kj
Thursday 3/8/18
45 kj
Monday 7/25/16
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
205 kj
Friday 2/23/18
20 min Throwbacks Ride
Jess King
96 kj
Tuesday 1/23/18
104 kj
Saturday 1/7/17
20 min 80s Ride
Jenn Sherman
85 kj
Sunday 12/10/17
128 kj
Sunday 12/10/17