Shake and Bake
Workouts
Monday 11/2/20 @ 6:1 PM
✅
242kj
80rpm
43%
18mph
Saturday 10/31/20 @ 1:0 PM
239kj
75rpm
45%
18mph
Saturday 4/1/23 @ 2:59 PM
194kj
78rpm
41%
17mph
Friday 3/10/23 @ 4:57 PM
✅
232kj
74rpm
45%
18mph
Tuesday 1/10/23 @ 10:41 PM
✅
236kj
71rpm
46%
18mph
Thursday 2/2/23 @ 8:59 PM
217kj
68rpm
47%
17mph
Sunday 1/15/23 @ 6:40 PM
142kj
79rpm
41%
17mph
Wednesday 1/11/23 @ 4:33 PM
✅
148kj
72rpm
45%
18mph
Tuesday 12/6/22 @ 11:22 PM
✅
145kj
83rpm
40%
17mph
Tuesday 12/6/22 @ 7:23 PM
138kj
71rpm
44%
17mph
Wednesday 10/26/22 @ 2:29 PM
74kj
80rpm
35%
15mph
Wednesday 10/5/22 @ 4:31 PM
✅
101kj
73rpm
43%
17mph
Thursday 5/27/21 @ 2:50 PM
✅
140kj
80rpm
42%
17mph
Wednesday 7/20/22 @ 10:12 AM
115kj
66rpm
43%
15mph
Tuesday 6/7/22 @ 2:37 PM
43kj
78rpm
34%
14mph
Tuesday 5/31/22 @ 6:3 PM
✅
71kj
71rpm
45%
17mph
Monday 1/11/21 @ 10:56 PM
121kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 5:2 PM
✅
153kj
75rpm
45%
18mph
Monday 10/12/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 4:2 PM
✅
75kj
78rpm
43%
18mph
Workouts
194
kj
Saturday 4/1/23