Shake and Bake

Workouts

Monday 9/5/22 @ 6:38 PM
✅
247kj
83rpm
43%
18mph
30 min EDM Ride
Olivia Amato
Tuesday 10/4/22 @ 12:40 PM
170kj
75rpm
39%
15mph
Saturday 12/5/20 @ 3:14 AM
✅
74kj
91rpm
39%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/28/20 @ 4:34 PM
44kj
82rpm
33%
14mph
Wednesday 4/15/20 @ 1:54 AM
177kj
82rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:5 PM
✅
179kj
78rpm
45%
18mph
Thursday 10/29/20 @ 11:56 PM
✅
309kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:58 PM
203kj
78rpm
42%
17mph
Friday 1/31/20 @ 5:27 PM
✅
95kj
79rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:10 PM
61kj
76rpm
33%
13mph
Saturday 4/4/20 @ 12:5 AM
✅
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 6/28/20 @ 5:51 PM
76kj
82rpm
35%
15mph
Wednesday 6/17/20 @ 1:6 AM
✅
114kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 12:45 PM
48kj
76rpm
30%
12mph
Saturday 4/25/20 @ 2:42 AM
✅
182kj
94rpm
41%
19mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 3:18 PM
95kj
80rpm
35%
14mph
Sunday 3/15/20 @ 10:28 PM
✅
258kj
87rpm
42%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:55 PM
194kj
79rpm
39%
16mph
Tuesday 2/18/20 @ 12:43 AM
✅
156kj
86rpm
40%
18mph
20 min Low Impact Ride
Jess King
Monday 2/17/20 @ 2:41 AM
94kj
80rpm
34%
14mph

Workouts

30 min EDM Ride
Olivia Amato
✅ 247 kj
Monday 9/5/22
170 kj
Tuesday 10/4/22
10 min Low Impact Ride
Hannah Corbin
✅ 74 kj
Saturday 12/5/20
44 kj
Monday 12/28/20
20 min Pop Ride
Robin Arzón
177 kj
Wednesday 4/15/20
✅ 179 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 309 kj
Thursday 10/29/20
203 kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Friday 1/31/20
61 kj
Tuesday 9/8/20
15 min Low Impact Ride
Leanne Hainsby
✅ 122 kj
Saturday 4/4/20
76 kj
Sunday 6/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Wednesday 6/17/20
48 kj
Tuesday 6/23/20
20 min Low Impact Ride
Olivia Amato
✅ 182 kj
Saturday 4/25/20
95 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
194 kj
Tuesday 3/17/20
20 min Low Impact Ride
Jess King
✅ 156 kj
Tuesday 2/18/20
94 kj
Monday 2/17/20