Shake and Bake

Workouts

Thursday 9/30/21 @ 1:30 AM
✅
275kj
90rpm
42%
19mph
30 min Pop Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:29 PM
228kj
64rpm
49%
18mph
Thursday 8/19/21 @ 2:36 AM
173kj
80rpm
45%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
✅
225kj
64rpm
59%
21mph
Saturday 1/18/20 @ 8:4 PM
264kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:22 AM
✅
273kj
70rpm
50%
19mph
Wednesday 6/23/21 @ 11:30 PM
✅
302kj
83rpm
48%
20mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:28 PM
287kj
67rpm
54%
20mph
Saturday 3/6/21 @ 2:2 AM
✅
253kj
93rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:44 PM
205kj
89rpm
37%
17mph
Saturday 8/22/20 @ 6:30 PM
✅
194kj
99rpm
40%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 8/22/20 @ 6:50 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 2:20 AM
✅
64kj
89rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/13/20 @ 4:23 PM
63kj
82rpm
39%
17mph
Tuesday 6/2/20 @ 1:11 AM
✅
282kj
78rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 10:55 PM
243kj
71rpm
49%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
258kj
87rpm
42%
19mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 1:34 AM
199kj
79rpm
40%
16mph
Tuesday 6/25/19 @ 2:48 AM
✅
266kj
80rpm
46%
19mph
30 min Pride Ride
Matt Wilpers
Sunday 10/27/19 @ 3:55 AM
167kj
69rpm
41%
15mph

Workouts

30 min Pop Ride
Christine D'Ercole
✅ 275 kj
Thursday 9/30/21
228 kj
Tuesday 9/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
173 kj
Thursday 8/19/21
✅ 225 kj
Wednesday 8/18/21
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Saturday 1/18/20
✅ 273 kj
Wednesday 8/4/21
30 min Janelle Monáe Ride
Emma Lovewell
✅ 302 kj
Wednesday 6/23/21
287 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Saturday 3/6/21
205 kj
Saturday 3/6/21
20 min 90s Pop Ride
Christine D'Ercole
✅ 194 kj
Saturday 8/22/20
kj
Saturday 8/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Friday 6/5/20
63 kj
Saturday 6/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 282 kj
Tuesday 6/2/20
243 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
199 kj
Saturday 3/28/20
30 min Pride Ride
Matt Wilpers
✅ 266 kj
Tuesday 6/25/19
167 kj
Sunday 10/27/19