Shake and Bake

Workouts

Thursday 8/19/21 @ 2:36 AM
✅
173kj
80rpm
45%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:50 PM
142kj
75rpm
44%
17mph
Thursday 7/15/21 @ 1:47 AM
✅
265kj
90rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 2:56 PM
221kj
85rpm
41%
18mph
Friday 5/28/21 @ 11:29 PM
✅
267kj
88rpm
43%
19mph
30 min Mood Ride: Heated
Jess King
Wednesday 6/2/21 @ 11:12 PM
218kj
84rpm
41%
18mph
Friday 2/19/21 @ 3:3 AM
✅
271kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
199kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
325kj
81rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:29 PM
241kj
79rpm
45%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
258kj
87rpm
42%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 1/3/21 @ 6:29 PM
200kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 12:10 AM
✅
265kj
82rpm
45%
19mph
30 min BHM: Pop Ride
Ally Love
Sunday 10/18/20 @ 4:59 PM
204kj
78rpm
42%
17mph
Saturday 8/22/20 @ 6:30 PM
✅
194kj
99rpm
40%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 8/22/20 @ 6:30 PM
139kj
92rpm
36%
17mph
Monday 5/4/20 @ 4:32 AM
✅
138kj
91rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/15/19 @ 4:48 PM
92kj
81rpm
39%
16mph
Thursday 4/2/20 @ 12:58 AM
✅
402kj
83rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:34 PM
297kj
75rpm
42%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 173 kj
Thursday 8/19/21
142 kj
Friday 8/20/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 265 kj
Thursday 7/15/21
221 kj
Friday 7/16/21
30 min Mood Ride: Heated
Jess King
✅ 267 kj
Friday 5/28/21
218 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Friday 2/19/21
199 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 325 kj
Wednesday 7/15/20
241 kj
Wednesday 7/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
200 kj
Sunday 1/3/21
30 min BHM: Pop Ride
Ally Love
✅ 265 kj
Tuesday 2/18/20
204 kj
Sunday 10/18/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 194 kj
Saturday 8/22/20
139 kj
Saturday 8/22/20
15 min Low Impact Ride
Kendall Toole
✅ 138 kj
Monday 5/4/20
92 kj
Sunday 12/15/19
45 min Together We Ride
Robin Arzón
✅ 402 kj
Thursday 4/2/20
297 kj
Saturday 3/28/20