Shake and Bake

Workouts

Saturday 12/30/23 @ 10:41 PM
✅
243kj
76rpm
45%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 5:40 PM
218kj
74rpm
44%
17mph
Saturday 12/31/22 @ 8:14 PM
✅
228kj
81rpm
42%
18mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 3:54 PM
169kj
77rpm
39%
16mph
Wednesday 11/3/21 @ 12:52 AM
375kj
84rpm
42%
18mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 5:6 PM
✅
397kj
78rpm
40%
19mph
Saturday 3/6/21 @ 2:2 AM
✅
253kj
93rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:48 PM
244kj
92rpm
38%
18mph
Thursday 10/29/20 @ 11:56 PM
✅
309kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 4:6 PM
241kj
84rpm
43%
18mph
Tuesday 6/2/20 @ 1:11 AM
✅
282kj
78rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 7/29/20 @ 3:43 PM
256kj
78rpm
47%
19mph
Thursday 7/2/20 @ 2:6 AM
✅
290kj
83rpm
46%
20mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 3:14 PM
272kj
80rpm
46%
19mph
Thursday 4/2/20 @ 12:58 AM
402kj
83rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
✅
425kj
79rpm
48%
19mph
Saturday 1/18/20 @ 8:4 PM
✅
264kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:57 PM
249kj
78rpm
46%
18mph
Sunday 10/20/19 @ 1:33 AM
249kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 11:16 PM
✅
272kj
82rpm
45%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 243 kj
Saturday 12/30/23
218 kj
Monday 1/1/24
30 min JKE: New Year's Special
Jess King
✅ 228 kj
Saturday 12/31/22
169 kj
Monday 1/2/23
45 min Beyoncé Ride
Robin Arzón
375 kj
Wednesday 11/3/21
✅ 397 kj
Sunday 10/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Saturday 3/6/21
244 kj
Tuesday 3/16/21
30 min The Jess King Experience
Jess King
✅ 309 kj
Thursday 10/29/20
241 kj
Friday 10/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 282 kj
Tuesday 6/2/20
256 kj
Wednesday 7/29/20
30 min Jess King Experience: From Home
Jess King
✅ 290 kj
Thursday 7/2/20
272 kj
Wednesday 7/1/20
45 min Together We Ride
Robin Arzón
402 kj
Thursday 4/2/20
✅ 425 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Saturday 1/18/20
249 kj
Tuesday 2/18/20
30 min The Jess King Experience
Jess King
249 kj
Sunday 10/20/19
✅ 272 kj
Saturday 10/19/19