Shake and Bake

Workouts

Saturday 8/10/19 @ 7:47 PM
✅
237kj
84rpm
41%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/6/20 @ 4:49 PM
196kj
78rpm
40%
16mph
Sunday 8/11/19 @ 3:35 PM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:45 PM
139kj
81rpm
34%
14mph
Monday 7/29/19 @ 6:44 PM
✅
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:39 PM
140kj
85rpm
34%
15mph
Monday 11/18/19 @ 4:58 PM
✅
184kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 2/15/20 @ 8:4 PM
172kj
79rpm
39%
16mph
Tuesday 1/7/20 @ 1:8 AM
✅
92kj
87rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 6:59 PM
62kj
84rpm
28%
12mph
Thursday 10/31/19 @ 10:27 PM
✅
126kj
85rpm
38%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 10/31/19 @ 11:28 PM
81kj
79rpm
33%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 237 kj
Saturday 8/10/19
196 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Sunday 8/11/19
139 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Monday 7/29/19
140 kj
Saturday 5/16/20
30 min Madonna Ride
Robin Arzón
✅ 184 kj
Monday 11/18/19
172 kj
Saturday 2/15/20
20 min Recovery Ride
Robin Arzón
✅ 92 kj
Tuesday 1/7/20
62 kj
Thursday 1/23/20
20 min 90s Pop Ride
Robin Arzón
✅ 126 kj
Thursday 10/31/19
81 kj
Thursday 10/31/19