Shake and Bake

Workouts

Sunday 8/11/19 @ 3:35 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 2:49 PM
✅
251kj
79rpm
44%
19mph
Thursday 8/1/19 @ 2:31 PM
158kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:1 PM
✅
237kj
81rpm
51%
21mph
Friday 10/30/20 @ 12:16 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 9:44 PM
✅
289kj
85rpm
45%
20mph
Wednesday 9/30/20 @ 10:24 PM
189kj
84rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/15/20 @ 4:46 PM
✅
302kj
85rpm
46%
20mph
Wednesday 10/21/20 @ 12:54 AM
204kj
86rpm
39%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:39 PM
✅
329kj
84rpm
48%
21mph
Thursday 10/1/20 @ 7:15 PM
160kj
84rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 6/21/20 @ 4:9 PM
✅
200kj
83rpm
47%
20mph
Saturday 5/23/20 @ 12:35 AM
127kj
84rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:16 PM
✅
204kj
83rpm
47%
20mph
Tuesday 3/31/20 @ 9:1 PM
123kj
83rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 5:18 PM
✅
192kj
85rpm
45%
20mph
Tuesday 1/7/20 @ 1:8 AM
92kj
87rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 4:21 PM
✅
162kj
84rpm
42%
18mph
Monday 11/18/19 @ 4:58 PM
184kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:28 PM
✅
283kj
81rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 8/11/19
✅ 251 kj
Thursday 12/15/22
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 8/1/19
✅ 237 kj
Saturday 3/13/21
30 min Low Impact Ride
Emma Lovewell
kj
Friday 10/30/20
✅ 289 kj
Tuesday 2/23/21
30 min Low Impact Ride
Emma Lovewell
189 kj
Wednesday 9/30/20
✅ 302 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin Arzón
204 kj
Wednesday 10/21/20
✅ 329 kj
Friday 10/16/20
20 min 80s Ride
Cody Rigsby
160 kj
Thursday 10/1/20
✅ 200 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
127 kj
Saturday 5/23/20
✅ 204 kj
Monday 5/11/20
20 min 80s Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 192 kj
Sunday 3/29/20
20 min Recovery Ride
Robin Arzón
92 kj
Tuesday 1/7/20
✅ 162 kj
Sunday 1/12/20
30 min Madonna Ride
Robin Arzón
184 kj
Monday 11/18/19
✅ 283 kj
Sunday 6/30/19