Shake and Bake

Workouts

Monday 8/23/21 @ 4:34 PM
326kj
75rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/17/23 @ 12:54 PM
✅
391kj
86rpm
43%
19mph
Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 4:8 PM
✅
422kj
86rpm
42%
19mph
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:36 AM
✅
397kj
88rpm
42%
19mph
Saturday 10/16/21 @ 11:28 AM
579kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:1 PM
✅
647kj
88rpm
42%
19mph
Saturday 11/13/21 @ 1:24 PM
605kj
70rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 12:2 PM
✅
720kj
90rpm
40%
18mph
Thursday 11/11/21 @ 4:30 PM
331kj
75rpm
43%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 7:9 PM
✅
367kj
89rpm
40%
18mph
Monday 10/18/21 @ 4:7 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:32 AM
345kj
84rpm
41%
18mph
Tuesday 10/5/21 @ 4:3 PM
✅
390kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:36 AM
380kj
88rpm
41%
19mph
Friday 7/30/21 @ 6:47 PM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/16/21 @ 9:43 AM
202kj
88rpm
38%
17mph
Monday 3/15/21 @ 4:22 PM
✅
337kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:1 PM
330kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
326 kj
Monday 8/23/21
✅ 391 kj
Wednesday 5/17/23
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Monday 1/31/22
✅ 422 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
306 kj
Friday 3/11/22
✅ 397 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 10/16/21
✅ 647 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 11/13/21
✅ 720 kj
Saturday 11/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
331 kj
Thursday 11/11/21
✅ 367 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Monday 10/18/21
345 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 10/5/21
380 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 231 kj
Friday 7/30/21
202 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 3/15/21
330 kj
Sunday 8/29/21