Shake and Bake

Workouts

Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 9:21 PM
✅
648kj
81rpm
53%
22mph
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 6:42 PM
✅
554kj
91rpm
47%
21mph
Saturday 10/16/21 @ 11:28 AM
579kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:58 PM
✅
894kj
83rpm
50%
21mph
Saturday 11/13/21 @ 1:24 PM
605kj
70rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 12:53 PM
✅
1014kj
90rpm
46%
21mph
Tuesday 9/14/21 @ 6:36 PM
69kj
95rpm
26%
13mph
20 min Recovery Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:5 AM
✅
127kj
93rpm
36%
17mph
Thursday 5/13/21 @ 5:3 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 1:15 PM
✅
308kj
97rpm
42%
20mph
Thursday 8/5/21 @ 3:58 PM
236kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 1:1 PM
✅
285kj
93rpm
42%
19mph
Saturday 7/31/21 @ 12:30 PM
486kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:32 PM
✅
610kj
91rpm
44%
20mph
Monday 5/17/21 @ 10:7 PM
224kj
87rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 8:12 PM
✅
296kj
96rpm
42%
20mph
Sunday 5/16/21 @ 6:23 PM
379kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:9 PM
✅
512kj
90rpm
46%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Monday 1/31/22
✅ 648 kj
Wednesday 12/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
306 kj
Friday 3/11/22
✅ 554 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 10/16/21
✅ 894 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 11/13/21
✅ 1014 kj
Saturday 11/13/21
20 min Recovery Ride
Matt Wilpers
69 kj
Tuesday 9/14/21
✅ 127 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 5/13/21
✅ 308 kj
Sunday 9/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
236 kj
Thursday 8/5/21
✅ 285 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 7/31/21
✅ 610 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 5/17/21
✅ 296 kj
Monday 4/12/21
45 min Power Zone Ride
Denis Morton
379 kj
Sunday 5/16/21
✅ 512 kj
Monday 5/17/21