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Shake and Bake
dreambird
Walpole MA
1
Beat 4doz
VS
4doz
Boston
17 🔥
Beat dreambird
Workouts
Next Workouts
Monday 8/16/21 @ 9:15 PM
239
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 4/14/21 @ 11:48 AM
✅
251
kj
86
rpm
42
%
18
mph
Wednesday 5/26/21 @ 7:44 PM
221
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Thursday 1/21/21 @ 12:6 PM
✅
250
kj
84
rpm
43
%
18
mph
Friday 5/7/21 @ 6:49 PM
116
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 7/7/20 @ 11:27 AM
✅
137
kj
82
rpm
40
%
17
mph
Thursday 4/22/21 @ 12:11 PM
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/13/19 @ 11:37 AM
✅
253
kj
88
rpm
41
%
19
mph
Thursday 4/1/21 @ 5:51 PM
✅
71
kj
91
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 8/21/20 @ 11:41 AM
48
kj
82
rpm
35
%
15
mph
Wednesday 3/3/21 @ 7:16 PM
81
kj
74
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 2:36 PM
✅
106
kj
74
rpm
44
%
17
mph
Wednesday 1/20/21 @ 7:0 PM
209
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 11:37 AM
✅
254
kj
83
rpm
43
%
18
mph
Monday 1/18/21 @ 8:49 PM
81
kj
72
rpm
40
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/19/21 @ 12:55 PM
✅
90
kj
76
rpm
40
%
16
mph
Saturday 12/19/20 @ 11:54 PM
136
kj
73
rpm
44
%
17
mph
20 min Holiday Ride
Kendall Toole
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Share
Friday 12/11/20 @ 1:14 PM
✅
237
kj
69
rpm
57
%
21
mph
Monday 11/9/20 @ 6:45 PM
94
kj
73
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/6/20 @ 12:19 PM
✅
136
kj
82
rpm
40
%
17
mph
Next Workouts
dreambird
Walpole MA
1
Beat 4doz
VS
4doz
Boston
17 🔥
Beat dreambird
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
239
kj
Monday 8/16/21
✅
251
kj
Wednesday 4/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
221
kj
Wednesday 5/26/21
✅
250
kj
Thursday 1/21/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
116
kj
Friday 5/7/21
✅
137
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 4/22/21
✅
253
kj
Tuesday 8/13/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
71
kj
Thursday 4/1/21
48
kj
Friday 8/21/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
81
kj
Wednesday 3/3/21
✅
106
kj
Monday 5/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
209
kj
Wednesday 1/20/21
✅
254
kj
Thursday 2/4/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
81
kj
Monday 1/18/21
✅
90
kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
View Class
Share
136
kj
Saturday 12/19/20
✅
237
kj
Friday 12/11/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
94
kj
Monday 11/9/20
✅
136
kj
Friday 11/6/20
Next Workouts