Shake and Bake
Workouts
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
Thursday 1/19/23 @ 10:37 AM
212kj
88rpm
45%
20mph
Thursday 3/25/21 @ 4:26 PM
✅
325kj
83rpm
40%
17mph
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Tuesday 3/16/21 @ 3:46 PM
✅
223kj
87rpm
39%
17mph
Monday 1/2/23 @ 10:0 AM
212kj
86rpm
39%
17mph
Monday 3/15/21 @ 4:22 PM
✅
337kj
88rpm
40%
18mph
Saturday 12/31/22 @ 11:0 AM
300kj
86rpm
38%
17mph
Saturday 3/13/21 @ 1:25 PM
✅
222kj
86rpm
40%
18mph
Thursday 12/29/22 @ 10:19 AM
191kj
83rpm
38%
16mph
Wednesday 7/14/21 @ 4:48 PM
✅
535kj
86rpm
43%
19mph
Saturday 1/29/22 @ 11:21 AM
429kj
81rpm
40%
17mph
Monday 5/17/21 @ 10:7 PM
✅
224kj
87rpm
40%
18mph
Thursday 3/11/21 @ 11:15 AM
187kj
86rpm
37%
16mph
Monday 5/10/21 @ 8:19 PM
✅
348kj
86rpm
41%
18mph
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Wednesday 3/3/21 @ 7:16 PM
✅
81kj
74rpm
39%
15mph
Tuesday 10/20/20 @ 9:29 AM
43kj
79rpm
27%
12mph
Monday 11/9/20 @ 6:45 PM
94kj
73rpm
37%
14mph
Thursday 11/5/20 @ 10:42 AM
✅
94kj
79rpm
35%
14mph
Workouts
212
kj
Monday 1/2/23
300
kj
Saturday 12/31/22
191
kj
Thursday 12/29/22
187
kj
Thursday 3/11/21
269
kj
Thursday 2/27/20
94
kj
Monday 11/9/20