Shake and Bake

Workouts

Monday 7/20/20 @ 10:3 PM
132kj
44rpm
42%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 3:58 PM
✅
344kj
86rpm
41%
18mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:39 PM
✅
268kj
76rpm
48%
19mph
Thursday 6/18/20 @ 11:9 PM
120kj
30rpm
40%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:44 PM
✅
414kj
85rpm
38%
17mph
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 4/6/20 @ 3:51 PM
✅
200kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
132 kj
Monday 7/20/20
✅ 344 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 268 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 6/18/20
✅ 414 kj
Saturday 3/14/20
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/8/20
✅ 200 kj
Monday 4/6/20