Shake and Bake

Workouts

Saturday 8/8/20 @ 10:46 PM
161kj
68rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:49 AM
✅
262kj
83rpm
45%
19mph
Tuesday 7/28/20 @ 10:0 AM
119kj
58rpm
40%
13mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 7/21/20 @ 12:58 PM
✅
251kj
85rpm
43%
19mph
Sunday 7/26/20 @ 11:9 PM
73kj
63rpm
37%
13mph
20 min Pop Ride
Leanne Hainsby
Tuesday 7/21/20 @ 1:35 PM
✅
164kj
80rpm
44%
18mph
Saturday 7/18/20 @ 3:8 PM
110kj
56rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/11/20 @ 10:32 AM
✅
246kj
80rpm
44%
18mph
Friday 5/15/20 @ 10:23 PM
99kj
56rpm
39%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:26 PM
✅
229kj
78rpm
44%
18mph
Monday 5/11/20 @ 9:11 PM
88kj
47rpm
40%
10mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 11:56 AM
✅
219kj
70rpm
46%
17mph
Sunday 5/3/20 @ 11:34 PM
0kj
0rpm
40%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
216kj
77rpm
43%
17mph
Saturday 1/18/20 @ 10:47 PM
145kj
59rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:57 PM
✅
239kj
75rpm
46%
18mph
Saturday 1/11/20 @ 11:51 PM
121kj
53rpm
43%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 12:53 PM
✅
244kj
77rpm
45%
18mph
Wednesday 5/29/19 @ 10:38 AM
84kj
53rpm
38%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 2:27 PM
✅
253kj
80rpm
45%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
161 kj
Saturday 8/8/20
✅ 262 kj
Monday 8/10/20
30 min 2000s Ride
Leanne Hainsby
119 kj
Tuesday 7/28/20
✅ 251 kj
Tuesday 7/21/20
20 min Pop Ride
Leanne Hainsby
73 kj
Sunday 7/26/20
✅ 164 kj
Tuesday 7/21/20
30 min Pride: Broadway Ride
Sam Yo
110 kj
Saturday 7/18/20
✅ 246 kj
Saturday 7/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
99 kj
Friday 5/15/20
✅ 229 kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
88 kj
Monday 5/11/20
✅ 219 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
0 kj
Sunday 5/3/20
✅ 216 kj
Friday 5/1/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Saturday 1/18/20
✅ 239 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
121 kj
Saturday 1/11/20
✅ 244 kj
Saturday 11/30/19
30 min Pop Ride
Cody Rigsby
84 kj
Wednesday 5/29/19
✅ 253 kj
Tuesday 5/28/19