Shake and Bake

Workouts

Saturday 7/4/20 @ 4:11 PM
✅
192kj
59rpm
41%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/8/20 @ 7:6 PM
17kj
84rpm
33%
14mph
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 8:9 PM
✅
246kj
80rpm
44%
18mph
Thursday 10/24/19 @ 10:41 AM
✅
85kj
51rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 12:52 PM
29kj
53rpm
30%
9mph
Tuesday 2/26/19 @ 10:20 AM
167kj
65rpm
37%
13mph
45 min Pop Ride
Alex Toussaint
Friday 3/8/19 @ 4:23 PM
✅
342kj
75rpm
45%
18mph
Wednesday 2/20/19 @ 11:5 AM
150kj
49rpm
39%
11mph
45 min 80s Ride
Cody Rigsby
Thursday 3/7/19 @ 4:40 PM
✅
313kj
71rpm
44%
16mph
Tuesday 3/5/19 @ 10:47 AM
151kj
60rpm
38%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 2/28/19 @ 1:13 PM
✅
314kj
67rpm
46%
16mph
Sunday 2/3/19 @ 10:19 PM
0kj
60rpm
31%
11mph
45 min Live DJ Ride
Cody Rigsby
Monday 2/4/19 @ 1:37 PM
✅
347kj
66rpm
48%
17mph
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 11:31 PM
✅
237kj
71rpm
45%
17mph
Sunday 2/3/19 @ 10:23 PM
127kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/23/19 @ 1:53 PM
✅
195kj
73rpm
39%
15mph
Monday 1/28/19 @ 10:40 AM
212kj
59rpm
44%
14mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/29/19 @ 1:35 PM
✅
315kj
65rpm
46%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 192 kj
Saturday 7/4/20
17 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/2/20
✅ 246 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 85 kj
Thursday 10/24/19
29 kj
Monday 9/9/19
45 min Pop Ride
Alex Toussaint
167 kj
Tuesday 2/26/19
✅ 342 kj
Friday 3/8/19
45 min 80s Ride
Cody Rigsby
150 kj
Wednesday 2/20/19
✅ 313 kj
Thursday 3/7/19
45 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/5/19
✅ 314 kj
Thursday 2/28/19
45 min Live DJ Ride
Cody Rigsby
0 kj
Sunday 2/3/19
✅ 347 kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
164 kj
Saturday 2/2/19
✅ 237 kj
Sunday 2/3/19
30 min Pop Ride
Cody Rigsby
127 kj
Sunday 2/3/19
✅ 195 kj
Wednesday 1/23/19
45 min Live DJ Ride
Cody Rigsby
212 kj
Monday 1/28/19
✅ 315 kj
Tuesday 1/29/19