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Shake and Bake
drealoves2spin
Bay Shore, New York
1
Beat 805_rider
VS
805_rider
#West Coast Crew
24 π₯
Beat drealoves2spin
Workouts
Next Workouts
Tuesday 3/1/22 @ 11:29 AM
92
kj
52
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 1/11/22 @ 12:57 PM
β
196
kj
75
rpm
41
%
17
mph
Tuesday 2/8/22 @ 11:31 AM
92
kj
54
rpm
38
%
12
mph
30 min 80s Rock Ride
Leanne Hainsby
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Thursday 2/10/22 @ 12:40 PM
β
173
kj
82
rpm
37
%
16
mph
Wednesday 1/13/21 @ 11:5 PM
117
kj
63
rpm
39
%
13
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/14/21 @ 11:55 AM
β
204
kj
75
rpm
43
%
17
mph
Tuesday 10/27/20 @ 10:5 AM
124
kj
59
rpm
42
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/27/21 @ 11:54 AM
β
214
kj
90
rpm
37
%
17
mph
Wednesday 1/6/21 @ 11:3 AM
123
kj
61
rpm
40
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 12:22 AM
β
200
kj
80
rpm
40
%
17
mph
Monday 12/14/20 @ 11:40 AM
72
kj
64
rpm
36
%
13
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/7/20 @ 4:26 PM
β
148
kj
74
rpm
45
%
18
mph
Thursday 8/13/20 @ 10:44 PM
126
kj
63
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Wednesday 8/12/20 @ 3:26 PM
β
217
kj
75
rpm
43
%
17
mph
Thursday 4/2/20 @ 10:28 AM
246
kj
56
rpm
42
%
13
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/8/20 @ 4:39 PM
β
350
kj
91
rpm
34
%
16
mph
Monday 3/30/20 @ 10:33 PM
102
kj
36
rpm
40
%
8
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 3:32 PM
β
296
kj
78
rpm
41
%
17
mph
Tuesday 4/21/20 @ 8:51 PM
123
kj
59
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 3:12 PM
β
190
kj
78
rpm
40
%
16
mph
Next Workouts
drealoves2spin
Bay Shore, New York
1
Beat 805_rider
VS
805_rider
#West Coast Crew
24 π₯
Beat drealoves2spin
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
92
kj
Tuesday 3/1/22
β
196
kj
Tuesday 1/11/22
30 min 80s Rock Ride
Leanne Hainsby
View Class
Share
92
kj
Tuesday 2/8/22
β
173
kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
View Class
Share
117
kj
Wednesday 1/13/21
β
204
kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
124
kj
Tuesday 10/27/20
β
214
kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Wednesday 1/6/21
β
200
kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
View Class
Share
72
kj
Monday 12/14/20
β
148
kj
Monday 12/7/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
126
kj
Thursday 8/13/20
β
217
kj
Wednesday 8/12/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
246
kj
Thursday 4/2/20
β
350
kj
Sunday 3/8/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
102
kj
Monday 3/30/20
β
296
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Tuesday 4/21/20
β
190
kj
Friday 4/10/20
Next Workouts