Shake and Bake
Workouts
Friday 8/30/19 @ 10:10 AM
133kj
52rpm
40%
12mph
Saturday 6/11/22 @ 3:30 PM
✅
362kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 11:26 AM
108kj
60rpm
45%
15mph
Tuesday 2/23/21 @ 12:57 PM
✅
155kj
73rpm
47%
18mph
Tuesday 5/12/20 @ 11:16 PM
112kj
63rpm
38%
13mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
Tuesday 2/25/20 @ 11:46 AM
61kj
54rpm
39%
12mph
Thursday 2/27/20 @ 11:5 AM
✅
170kj
74rpm
47%
18mph
Monday 1/28/19 @ 10:40 AM
212kj
59rpm
44%
14mph
Monday 1/28/19 @ 11:0 PM
✅
329kj
67rpm
47%
17mph
Wednesday 1/23/19 @ 11:3 AM
165kj
61rpm
37%
12mph
Tuesday 1/8/19 @ 11:52 PM
✅
271kj
63rpm
46%
16mph
Workouts
112
kj
Tuesday 5/12/20
123
kj
Tuesday 4/21/20
122
kj
Wednesday 4/15/20
165
kj
Wednesday 1/23/19