Shake and Bake

Workouts

Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
✅
185kj
72rpm
43%
16mph
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
✅
189kj
78rpm
41%
16mph
Saturday 1/2/21 @ 7:47 PM
35kj
65rpm
34%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/10/20 @ 12:24 PM
✅
102kj
90rpm
32%
15mph
Saturday 1/2/21 @ 7:30 PM
✅
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
Saturday 12/5/20 @ 8:11 PM
✅
125kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 4:21 PM
24kj
77rpm
34%
13mph
Wednesday 12/2/20 @ 2:53 PM
160kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 8:16 PM
✅
209kj
79rpm
42%
17mph
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
Monday 10/12/20 @ 7:14 PM
154kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:9 PM
✅
211kj
80rpm
42%
17mph
Monday 7/20/20 @ 12:37 AM
84kj
69rpm
43%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 9/10/20 @ 6:30 PM
✅
98kj
78rpm
41%
16mph
Tuesday 2/19/19 @ 3:4 AM
✅
208kj
70rpm
38%
14mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:46 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
143 kj
Monday 7/13/20
✅ 185 kj
Wednesday 1/13/21
30 min Beyoncé Ride
Ally Love
174 kj
Tuesday 12/1/20
✅ 189 kj
Friday 1/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
35 kj
Saturday 1/2/21
✅ 102 kj
Thursday 12/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
53 kj
Thursday 12/10/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Saturday 12/5/20
24 kj
Thursday 12/3/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 12/2/20
✅ 209 kj
Sunday 8/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Monday 11/23/20
✅ 209 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Monday 10/12/20
✅ 211 kj
Saturday 10/10/20
15 min Move for More: Tabata Ride
Alex Toussaint
84 kj
Monday 7/20/20
✅ 98 kj
Thursday 9/10/20
45 min Black History Ride
Ally Love
✅ 208 kj
Tuesday 2/19/19
kj
Monday 2/11/19