Shake and Bake

Workouts

Monday 7/13/20 @ 6:56 PM
✅
143kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Tuesday 12/1/20 @ 2:57 PM
✅
174kj
74rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
Monday 11/23/20 @ 4:13 PM
✅
168kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Tuesday 2/19/19 @ 3:4 AM
✅
208kj
70rpm
38%
14mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 143 kj
Monday 7/13/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
✅ 174 kj
Tuesday 12/1/20
117 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 168 kj
Monday 11/23/20
130 kj
Sunday 11/15/20
45 min Black History Ride
Ally Love
✅ 208 kj
Tuesday 2/19/19
201 kj
Monday 2/11/19