Shake and Bake
Workouts
Wednesday 12/2/20 @ 2:53 PM
160kj
72rpm
40%
15mph
Wednesday 7/15/20 @ 11:29 PM
✅
200kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
Friday 11/13/20 @ 9:58 PM
✅
214kj
77rpm
43%
17mph
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Wednesday 10/21/20 @ 6:46 PM
160kj
76rpm
39%
15mph
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
Monday 10/12/20 @ 7:14 PM
154kj
73rpm
40%
15mph
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
Thursday 7/2/20 @ 4:58 AM
✅
160kj
71rpm
40%
15mph
Thursday 1/17/19 @ 5:34 PM
✅
134kj
68rpm
40%
15mph
Wednesday 1/30/19 @ 5:32 PM
111kj
70rpm
34%
13mph
Workouts
160
kj
Wednesday 12/2/20
168
kj
Monday 11/23/20
160
kj
Wednesday 10/21/20