Shake and Bake

Workouts

Sunday 6/20/21 @ 2:42 PM
✅
113kj
75rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 2/21/23 @ 11:52 AM
91kj
78rpm
35%
14mph
Sunday 1/3/21 @ 2:24 PM
107kj
73rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 4/5/21 @ 10:42 AM
✅
148kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 10:29 PM
✅
404kj
65rpm
54%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 11:42 AM
362kj
81rpm
40%
17mph
Saturday 2/8/20 @ 3:29 PM
✅
415kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
Tuesday 1/28/20 @ 10:30 PM
✅
392kj
68rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 11:6 AM
293kj
67rpm
45%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
353kj
73rpm
47%
18mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:0 AM
246kj
75rpm
39%
15mph
Thursday 3/19/20 @ 2:28 PM
✅
244kj
74rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 113 kj
Sunday 6/20/21
91 kj
Tuesday 2/21/23
20 min Year of Yes Ride
Robin Arzón
107 kj
Sunday 1/3/21
✅ 148 kj
Monday 4/5/21
45 min Tabata Ride
Robin Arzón
✅ 404 kj
Tuesday 1/21/20
362 kj
Tuesday 12/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 415 kj
Saturday 2/8/20
220 kj
Saturday 6/6/20
45 min Tabata Ride
Robin Arzón
✅ 392 kj
Tuesday 1/28/20
293 kj
Tuesday 5/5/20
45 min Together We Ride
Robin Arzón
✅ 353 kj
Saturday 3/28/20
246 kj
Tuesday 4/7/20
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 3/19/20
144 kj
Friday 3/20/20