Shake and Bake
Workouts
Thursday 11/26/20 @ 3:56 PM
275kj
71rpm
42%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Monday 4/20/20 @ 7:52 PM
96kj
82rpm
39%
17mph
Saturday 5/30/20 @ 11:32 AM
✅
245kj
87rpm
54%
24mph
Saturday 3/28/20 @ 3:57 PM
353kj
73rpm
47%
18mph
Sunday 3/29/20 @ 12:6 PM
✅
677kj
82rpm
55%
23mph
Sunday 12/11/16 @ 5:44 PM
431kj
76rpm
44%
17mph
Monday 12/12/16 @ 10:22 AM
✅
558kj
78rpm
48%
19mph
Friday 12/29/17 @ 12:57 PM
328kj
85rpm
43%
19mph
Sunday 4/1/18 @ 11:15 AM
✅
380kj
87rpm
42%
19mph
Saturday 1/13/18 @ 2:7 PM
429kj
78rpm
48%
20mph
Friday 1/12/18 @ 12:54 PM
✅
432kj
78rpm
48%
20mph
Tuesday 7/4/17 @ 2:38 PM
231kj
74rpm
39%
15mph
Wednesday 6/21/17 @ 8:37 AM
✅
404kj
77rpm
48%
19mph
Saturday 3/5/16 @ 1:28 PM
✅
452kj
59rpm
60%
20mph
Friday 3/11/16 @ 11:40 AM
365kj
86rpm
42%
18mph
Friday 12/18/15 @ 9:41 AM
194kj
73rpm
44%
17mph
Monday 12/21/15 @ 10:6 AM
✅
287kj
79rpm
49%
20mph
Monday 12/7/15 @ 9:49 AM
175kj
70rpm
44%
16mph
Wednesday 11/18/15 @ 11:46 AM
✅
271kj
75rpm
49%
19mph
Workouts
275
kj
Thursday 11/26/20
431
kj
Sunday 12/11/16
231
kj
Tuesday 7/4/17
175
kj
Monday 12/7/15