Shake and Bake

Workouts

Thursday 10/28/21 @ 10:59 PM
✅
143kj
75rpm
44%
17mph
20 min Pop Ride
Alex Toussaint
Friday 12/10/21 @ 7:40 PM
83kj
76rpm
34%
13mph
Sunday 1/10/21 @ 2:29 PM
✅
135kj
76rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:53 PM
111kj
78rpm
38%
15mph
Saturday 2/8/20 @ 3:29 PM
✅
415kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 9:56 PM
✅
301kj
77rpm
49%
20mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Sunday 10/13/19 @ 3:41 PM
✅
384kj
74rpm
48%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:45 PM
297kj
66rpm
46%
17mph
Friday 6/28/19 @ 10:57 PM
✅
390kj
73rpm
49%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:5 PM
204kj
58rpm
42%
13mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 143 kj
Thursday 10/28/21
83 kj
Friday 12/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 135 kj
Sunday 1/10/21
111 kj
Tuesday 1/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 415 kj
Saturday 2/8/20
311 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
✅ 301 kj
Tuesday 10/15/19
176 kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
✅ 384 kj
Sunday 10/13/19
297 kj
Sunday 10/13/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 390 kj
Friday 6/28/19
204 kj
Sunday 6/30/19