Shake and Bake
Workouts
Saturday 4/17/21 @ 5:30 PM
✅
230kj
67rpm
49%
18mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
Saturday 5/8/21 @ 5:24 PM
✅
226kj
72rpm
46%
18mph
Tuesday 6/15/21 @ 12:2 PM
153kj
60rpm
44%
14mph
Saturday 4/10/21 @ 5:25 PM
✅
155kj
79rpm
43%
18mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Saturday 4/18/20 @ 4:4 PM
✅
85kj
65rpm
54%
19mph
Monday 2/17/20 @ 2:38 PM
68kj
56rpm
51%
16mph
Monday 3/9/20 @ 10:26 PM
✅
392kj
72rpm
49%
19mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Monday 1/6/20 @ 11:28 PM
✅
405kj
76rpm
49%
19mph
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
421kj
66rpm
54%
19mph
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph
Monday 6/25/18 @ 10:27 PM
✅
436kj
74rpm
50%
20mph
Saturday 6/30/18 @ 7:23 PM
213kj
61rpm
42%
14mph
Saturday 5/12/18 @ 7:28 PM
✅
293kj
80rpm
48%
20mph
Monday 6/25/18 @ 12:40 PM
139kj
65rpm
40%
14mph
Wednesday 3/28/18 @ 10:26 PM
✅
391kj
80rpm
46%
19mph
Wednesday 3/28/18 @ 10:30 PM
235kj
58rpm
46%
14mph
Workouts
65
kj
Friday 8/20/21
153
kj
Tuesday 6/15/21
97
kj
Monday 5/24/21