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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
14 🔥
Beat browniebynature
VS
browniebynature
LAX ➡️ HTX 🤟🏾
4
Beat drcarlamd
Workouts
Next Workouts
Monday 7/13/20 @ 12:56 AM
✅
215
kj
81
rpm
41
%
17
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Saturday 5/11/19 @ 1:33 PM
0
kj
52
rpm
31
%
9
mph
Wednesday 10/2/19 @ 9:38 AM
✅
243
kj
70
rpm
49
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 11/2/19 @ 1:8 AM
232
kj
73
rpm
46
%
18
mph
Thursday 9/19/19 @ 9:34 AM
✅
301
kj
79
rpm
48
%
20
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 6/24/19 @ 10:17 AM
182
kj
76
rpm
41
%
16
mph
Saturday 6/22/19 @ 8:54 PM
✅
302
kj
76
rpm
42
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 6/23/19 @ 9:21 PM
216
kj
78
rpm
41
%
17
mph
Monday 7/1/19 @ 9:30 AM
✅
242
kj
76
rpm
45
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 7/3/19 @ 10:31 AM
191
kj
75
rpm
41
%
16
mph
Wednesday 6/19/19 @ 9:29 AM
✅
223
kj
68
rpm
48
%
18
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 3/28/19 @ 10:35 AM
184
kj
74
rpm
41
%
16
mph
Tuesday 6/18/19 @ 9:29 AM
200
kj
73
rpm
43
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Saturday 5/11/19 @ 1:35 PM
✅
203
kj
75
rpm
42
%
16
mph
Sunday 6/16/19 @ 11:32 AM
✅
217
kj
69
rpm
47
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 6/17/19 @ 10:15 AM
205
kj
73
rpm
43
%
16
mph
Monday 6/17/19 @ 9:30 AM
✅
220
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 6/13/19 @ 10:18 AM
197
kj
74
rpm
42
%
16
mph
Tuesday 6/4/19 @ 9:30 AM
151
kj
70
rpm
40
%
15
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 4/29/19 @ 10:26 AM
✅
192
kj
74
rpm
41
%
16
mph
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
14 🔥
Beat browniebynature
VS
browniebynature
LAX ➡️ HTX 🤟🏾
4
Beat drcarlamd
Workouts
Next Workouts
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
215
kj
Monday 7/13/20
0
kj
Saturday 5/11/19
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
243
kj
Wednesday 10/2/19
232
kj
Saturday 11/2/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
301
kj
Thursday 9/19/19
182
kj
Monday 6/24/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
302
kj
Saturday 6/22/19
216
kj
Sunday 6/23/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
242
kj
Monday 7/1/19
191
kj
Wednesday 7/3/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
223
kj
Wednesday 6/19/19
184
kj
Thursday 3/28/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
200
kj
Tuesday 6/18/19
✅
203
kj
Saturday 5/11/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
217
kj
Sunday 6/16/19
205
kj
Monday 6/17/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
220
kj
Monday 6/17/19
197
kj
Thursday 6/13/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
151
kj
Tuesday 6/4/19
✅
192
kj
Monday 4/29/19
Next Workouts