Shake and Bake
Workouts
Friday 2/4/22 @ 10:6 AM
492kj
80rpm
47%
19mph
Monday 10/5/20 @ 11:13 PM
✅
676kj
83rpm
54%
23mph
Thursday 11/18/21 @ 4:32 PM
478kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 10:41 PM
✅
676kj
84rpm
54%
23mph
Wednesday 6/23/21 @ 10:0 AM
309kj
93rpm
43%
20mph
Sunday 8/15/21 @ 11:2 AM
✅
442kj
81rpm
55%
23mph
Monday 2/15/21 @ 12:23 AM
430kj
82rpm
46%
19mph
Monday 1/27/20 @ 11:39 PM
✅
630kj
84rpm
53%
23mph
Wednesday 12/30/20 @ 12:30 PM
502kj
78rpm
51%
21mph
Sunday 1/24/21 @ 2:24 PM
✅
603kj
87rpm
51%
22mph
Thursday 12/17/20 @ 12:29 PM
415kj
75rpm
48%
19mph
Saturday 11/7/20 @ 3:25 PM
✅
598kj
79rpm
54%
22mph
Friday 10/2/20 @ 10:55 AM
576kj
74rpm
48%
19mph
Wednesday 6/24/20 @ 1:44 PM
✅
870kj
89rpm
51%
23mph
Tuesday 5/5/20 @ 11:22 AM
379kj
77rpm
44%
18mph
Wednesday 11/20/19 @ 7:39 PM
✅
619kj
85rpm
51%
22mph
Tuesday 10/29/19 @ 8:57 AM
195kj
81rpm
40%
17mph
Saturday 9/28/19 @ 12:49 AM
✅
395kj
89rpm
49%
22mph
Monday 6/17/19 @ 9:30 AM
220kj
70rpm
46%
17mph
Sunday 6/9/19 @ 8:13 PM
✅
420kj
92rpm
50%
23mph
Workouts
478
kj
Thursday 11/18/21
309
kj
Wednesday 6/23/21
430
kj
Monday 2/15/21
415
kj
Thursday 12/17/20
379
kj
Tuesday 5/5/20
195
kj
Tuesday 10/29/19