Shake and Bake
VS
Workouts
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Thursday 3/4/21 @ 2:58 AM
303kj
81rpm
37%
16mph
Thursday 11/18/21 @ 4:32 PM
✅
478kj
83rpm
47%
20mph
Sunday 3/14/21 @ 2:4 AM
296kj
74rpm
43%
17mph
Monday 3/15/21 @ 10:7 AM
✅
260kj
84rpm
43%
19mph
Monday 3/15/21 @ 11:2 PM
177kj
76rpm
40%
16mph
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Wednesday 2/10/21 @ 3:17 AM
297kj
84rpm
39%
17mph
Thursday 2/11/21 @ 11:31 AM
✅
564kj
83rpm
45%
19mph
Saturday 2/13/21 @ 6:55 PM
397kj
83rpm
39%
17mph
Saturday 1/23/21 @ 11:28 PM
✅
360kj
72rpm
46%
18mph
Thursday 1/21/21 @ 12:29 AM
280kj
78rpm
40%
16mph
Thursday 12/17/20 @ 12:29 PM
✅
415kj
75rpm
48%
19mph
Thursday 12/17/20 @ 12:30 PM
313kj
83rpm
40%
17mph
Friday 10/2/20 @ 10:55 AM
✅
576kj
74rpm
48%
19mph
Monday 10/5/20 @ 2:35 AM
377kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 8:34 PM
278kj
84rpm
39%
16mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Friday 9/4/20 @ 10:33 PM
301kj
79rpm
41%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
296
kj
Sunday 3/14/21
177
kj
Monday 3/15/21
297
kj
Wednesday 2/10/21
397
kj
Saturday 2/13/21
280
kj
Thursday 1/21/21
313
kj
Thursday 12/17/20
278
kj
Wednesday 9/16/20