Shake and Bake

Workouts

Saturday 6/26/21 @ 5:26 PM
✅
95kj
74rpm
49%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 6/1/21 @ 9:30 AM
81kj
61rpm
52%
17mph
Saturday 6/26/21 @ 4:54 PM
✅
109kj
73rpm
52%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 7:22 PM
37kj
91rpm
28%
13mph
Saturday 6/26/21 @ 4:43 PM
✅
107kj
76rpm
51%
20mph
10 min Climb Ride
Hannah Frankson
Friday 3/12/21 @ 2:1 AM
57kj
69rpm
42%
15mph
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:0 PM
157kj
81rpm
43%
18mph
Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/31/21 @ 10:49 AM
53kj
78rpm
36%
15mph
Sunday 10/18/20 @ 3:23 PM
250kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
287kj
86rpm
45%
19mph
Tuesday 3/23/21 @ 9:54 AM
333kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Friday 12/25/20 @ 10:33 AM
✅
172kj
79rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 9:7 PM
112kj
80rpm
37%
15mph
Wednesday 11/4/20 @ 12:4 AM
69kj
71rpm
38%
15mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:48 PM
✅
99kj
82rpm
40%
17mph
Saturday 4/18/20 @ 3:46 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/31/19 @ 10:49 AM
✅
56kj
83rpm
37%
16mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 95 kj
Saturday 6/26/21
81 kj
Tuesday 6/1/21
10 min Low Impact Ride
Ally Love
✅ 109 kj
Saturday 6/26/21
37 kj
Tuesday 5/18/21
10 min Climb Ride
Hannah Frankson
✅ 107 kj
Saturday 6/26/21
57 kj
Friday 3/12/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 170 kj
Saturday 4/17/21
157 kj
Sunday 4/26/20
10 min Low Impact Ride
Hannah Frankson
✅ 79 kj
Saturday 3/20/21
53 kj
Wednesday 3/31/21
30 min Hamilton Ride
Robin Arzón
250 kj
Sunday 10/18/20
✅ 287 kj
Wednesday 10/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
333 kj
Tuesday 3/23/21
✅ 416 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 172 kj
Friday 12/25/20
112 kj
Thursday 12/17/20
15 min Soul Ride
Ally Love
69 kj
Wednesday 11/4/20
✅ 99 kj
Monday 10/26/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
✅ 56 kj
Tuesday 12/31/19