Shake and Bake
VS
Workouts
Sunday 1/23/22 @ 11:16 AM
837kj
78rpm
50%
21mph
Friday 1/26/24 @ 4:34 PM
✅
1086kj
77rpm
57%
23mph
Sunday 2/5/23 @ 12:3 PM
402kj
82rpm
43%
18mph
Sunday 11/12/23 @ 3:27 PM
✅
525kj
80rpm
50%
21mph
Tuesday 11/22/22 @ 3:26 AM
259kj
75rpm
45%
18mph
Tuesday 11/29/22 @ 7:42 PM
✅
353kj
84rpm
49%
21mph
Tuesday 10/29/19 @ 8:57 AM
195kj
81rpm
40%
17mph
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
Thursday 11/18/21 @ 4:32 PM
478kj
83rpm
47%
20mph
Thursday 3/12/20 @ 8:44 PM
✅
601kj
83rpm
52%
22mph
Wednesday 6/23/21 @ 10:0 AM
309kj
93rpm
43%
20mph
Saturday 6/26/21 @ 1:21 PM
✅
360kj
86rpm
49%
21mph
Thursday 12/17/20 @ 12:29 PM
415kj
75rpm
48%
19mph
Wednesday 10/21/20 @ 10:14 PM
✅
613kj
82rpm
53%
22mph
Wednesday 9/16/20 @ 9:53 AM
405kj
80rpm
46%
19mph
Sunday 9/13/20 @ 5:25 PM
✅
623kj
86rpm
51%
22mph
Wednesday 9/2/20 @ 10:43 AM
453kj
76rpm
49%
20mph
Sunday 8/30/20 @ 4:6 PM
✅
631kj
80rpm
54%
23mph
Tuesday 5/5/20 @ 11:22 AM
379kj
77rpm
44%
18mph
Monday 5/4/20 @ 8:30 PM
✅
648kj
84rpm
52%
22mph
drcarlamd
BGM/BPR/Mocha Spin Docs
5
VS
aridrhasnoname
Longmont, CO
246
🔥
Workouts
837
kj
Sunday 1/23/22
259
kj
Tuesday 11/22/22
195
kj
Tuesday 10/29/19
478
kj
Thursday 11/18/21
309
kj
Wednesday 6/23/21
415
kj
Thursday 12/17/20
405
kj
Wednesday 9/16/20